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YOGA IN THE GARDEN at the ARBORETUM
Arcadia Weekly May 31, 2012
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YOGA IN THE GARDEN at the ARBORETUM – Thursday mornings and Tuesday evenings
Certified yoga instructor Candyce Columbus will take students on a 10-15 minute warm up stroll through the garden prior to an hour-long rejuvenating traditional Indian Hatha yoga class. Each session will include asanas (yoga poses), pranayama (breathing exercises), vinaysa (yoga flow series), mudras (yoga in the hands), meditation (guided) and relaxation. Students should bring a substantial yoga mat and blanket or towel for extra-padding as needed, and wear comfortable clothes.
Tuesday Evenings: 6:00-7:15pm
June 5, 12, 19, 26
July 10, 17, 24, 31
August 7, 14, 21, 28
Sept 4, 11, 18, 25
October 2, 9, 16, 23
$30 per month – Arboretum members
$35 per month – non–members
$10 Drop In – per day
6:00pm-7:15pm: Please meet PROMPTLY at 5:45pm in front of Main Entrance, outside Membership / During this after-hours dusk time in the Arboretum we will experience this wonderful environment in a whole new way, sharing it only with the peacocks, squirrels and other resident critters. End your day in a relaxing way with a short stroll, multi-level Hatha yoga practice, mudras, self-healers and final relaxation. Be sure to layer your clothing. Bring a blanket or towel, your yoga mat and water to sip.
Thursdays mornings: 9:30-10:45am
June 7, 14, 21, 28
July 5, 12, 19, 26
August 2, 9, 16, 23
Sept 6, 13, 20, 27
October 4, 11, 18, 25
Nov 1, 8, 15, 29
Dec 6, 13, 20, 27
$30 per month – Arboretum members
$35 per month – non–members
$10 Drop In – per day
9:30-10:45am: Please meet PROMPTLY at 9:15 in front of Main Entrance, outside Membership / Certified yoga instructor Candyce Columbus will take students on a 10-15 minute warm up stroll through the garden prior to an hour-long rejuvenating traditional Indian Hatha yoga class. Students should bring a substantial yoga mat and blanket or towel for extra-padding as needed, and wear comfortable clothes.
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