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The beginning of a new year marks the annual pledge many of us make for healthier eating habits after the long gluttonous run from Halloween thru New Year’s Day. With the heft of the holidays weighing in both body and mind comes the desire for clean, simple, lighter eating.
Cue popcorn. Popcorn is a simple yet satisfying whole grain. Popcorn is naturally low in fat and calories, which makes it a great choice when trying to lose holiday weight. The fiber in popcorn makes you feel fuller longer, which helps curb hunger. Eating a little more here means you’ll eat a little less there.
Yet health and wellness-minded consumers today look for added nutrients to boost the system. Why eat only whole grains when you can sprinkle on protein and antioxidants? Powders, herbs, ground roots, seeds, and spices like turmeric, matcha, maca, and chia can make your snacks more nutrient rich. And while there’s no substitute for a balanced diet, pairing these on-trend ingredients with whole grain popcorn is a natural.
Love almonds? Then you’ll love the taste of these chewy popcorn bars that boast whole grain, fiber, protein, and an extra nutrient kick from Maca root. – Courtesy photo / Popcorn Board
Servings: 16 bars
Enjoy the simplicity of whole grain popcorn with a sprinkling of antioxidant-rich matcha (green tea) and just a touch of honey. – Courtesy photo / Popcorn Board
Servings: 4
This slightly sweet but savory popcorn snack will tickle your taste buds with subtly exotic flavors – perfect for sharing and delighting friends. – Courtesy photo / Popcorn Board
Servings: 12 cups
If you’re a coconut lover, this recipe will deliver the goods, along with the crunch and nutrient punch from omega-3 filled chia seeds. – Courtesy photo / Popcorn Board
Servings: 8 cups
(Recipes from the Popcorn Board)
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