Those New Year’s Resolutions … 5 Secrets to Keeping Them

Personal trainer Sarah Sneider with Hollywood trainer Jeannette Jenkins. – Courtesy Photo

By Sarah Sneider

2016 has arrived! A whole new year with a clean slate and so many possibilities! Studies have shown that the majority of New Year’s resolutions are about getting fit, losing weight, and staying healthy. I would like to share valuable lessons learned from the many years working with and training Olympic champions, world record holders, and actors preparing for their roles. Here are five secrets to help you achieve your resolutions and become the best that you can be in 2016!

1. Set goals and write them down. Olympic champions and world record holders are master goal setters. They always have very specific goals and visualize achieving them.
2. Consistency is the key. Training for competition is a great motivator. If you are over the age of 50 consider competing in the California State Senior Games held in the San Gabriel Valley this coming June. There are 28 different sports including tennis, cycling, basketball, volleyball, powerlifting, softball, swimming, golf, pickleball, track and field, and more. This is not for elite athletes only, but for everyday people who enjoy exercise and sports. Start training now to join the more than one thousand people who enjoy participating in these local sports fitness activities every year. The Senior Games are all about staying healthy, staying strong, creating friendships, and having fun.
3. Pick an activity that you enjoy, something you like to do. You can dance, bike, or take a hike! You can window shop at the local mall as you make the rounds at a fast pace. You can enjoy the great outdoors by going for a walk in your neighborhood. Choosing a variety of activities can make it very enjoyable. The athletes I trained for a specific sport such as the high jump included not only actual high jumping on the track but also weight training and a variety of activities such as swimming, racquetball, and more. Check with your doctor before beginning any exercise program.
4. Eat healthy – lots of fresh fruits and vegetables, whole grains and lean protein, and avoid sugars and most processed foods. If you need to lose weight consider using a smaller plate or sharing a meal if you eat out. Remember, losing one pound a week is 52 pounds in a year! As a student in college I gained more than 30 pounds. I was able to lose it through more activity and eating healthfully. As Jack LaLanne, considered the “father of fitness,” has always said, “exercise is king and nutrition is queen!”
5. Believe in a higher power and ask for guidance. Each day is a new gift! Seize it! Live it! 2016 is the year to “Find Your Adventure” – the theme of the beautiful Rose Parade. Be a winner! Go for it! You can do it!

For more information contact Sarah or Rob Sneider at (626) 355-8964 or email harrysneider@earthlink.net.

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