March 28, 2014 — Gyl Elliott, Director and Founder of Gita Yoga Learning, will host yoga workshops in April, May and June at St. Luke’s Episcopal Church, 122 S. California Ave. in Monrovia. Each workshop will be held from 6 to 9 p.m.
On April 16, Elliott will present Potions for Powerful Healing: Ayurvedic Aromatherapy. Attendees will determine their personal balance formulas based on Ayurveda, the Indian philosophy of healing, prepare personal healing potions from a selection of organic oils, and learn self-massage and simple relaxation.
On May 14, Elliott will conduct Shakti Yoga Philosophy and Practice, a workshop designed to enhance the power of creation and change to gain physical, mental and emotional strength via movement, breath, healers and meditation.
On June 18, in Yoga of Breath and Focus, Elliott will show participants how to use breathing exercises and focal points to enhance energy and concentration in their yoga practices. Attendees are asked to bring a compact or hand mirror.
